Why hypnosis help with weight loss?
Itâ € ™ s increasingly common nowadays turn to hypnosis when To achieve a goal. You may want to quit smoking, rid ourselves of phobias or lose weight € A "in all these cases hypnosis offers a proven solution and success. So why hypnosis work?
If you look into hypnosis for weight loss provides the reasons behind the success of this method becomes clear. If you suffer from weight problems â € "if yo-yo diet or ™ € can not seem to find the motivation to achieve a diet that suit you â € "then you probably already know that your problem isnâ € ™ t really his weight at the end of the day. The problem is most likely to rest with you.
In most cases people can lose weight effectively because of some psychological problem that prevents them from achieving their goal. You can, for example, naturally crave unhealthy foods instead of healthy ones. Unhealthy eating food here can make you happier and more comfortable. Or you can eat the wrong foods or the wrong amount of food when stressed, unhappy or uncomfortable. In any case, hypnosis can help.
Hypnosis helps here, because it goes directly to the root of the problem â € "unhealthy eating patterns of their â €" and helps to change their behavior. So, after this type of treatment your mind Wona € ™ t say to eat sugary or fatty foods â € "will tell to eat healthier. And in his mind Wona € ™ t say to get a snack, when youâ € ™ re worried or stressed, but will give you a alternative to manage stress. This behavior modification is the key to successful weight loss â € "and keep it.
How I know that hypnosis works?
Hypnosis is a scientifically proven method of helping people overcome all sorts of difficulties. For example, in the Journal of Consulting and Clinical Psychology (vol.64, No. 3) in 1996, a study showed that the average weight loss without hypnosis was 6.03 pounds. With an average loss hypnosis weight was 14.88 pounds. Thus, hypnosis can double weight loss without any additional effort.
And, due to changes hypnosis their behavior at the source, then a much better chance of maintaining weight loss rather than put it back. A study published in the Journal of Clinical Psychology (41) in 1985 tested a group of people using hypnosis to lose weight and a group that did not. Although both groups lost weight during the study, the hypnosis group continued to lose weight after the study had been completed and achieved their weight loss goals. The group that did not have the benefits of behavior modification hypnosis can not achieve this goal.
About the Author:
Valerie Dawson, MSW, CHt has been a hypnotherapist for 20 years. She enjoys helping others to modify their thinking and behavior in order to lose weight and keep it off. She offers a free CD: “7 Hidden Secrets to Losing Weight Fast and Easy†which you can order here: http://www.weightlossfreecd.com
Article Source: ArticlesBase.com - Using Hypnosis to Lose Weight – How Effective is It?
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