A recent study in the journal Medical Science Monitor revealed that consuming ginger revealed migraine pain in 82% of patients. The credit goes to gingerols prostaglandis and inhibiting leukotrienes, inflammatory neurotransmitters that trigger the headache. Ginger also tames stomach upset, nausea and general movement morning sickness.
One more reason to eat gingerrot is that only 1 teaspoon. per day can end muscle and joint pain, researchers say Danes.
Here's a perfect liquid Ginger:
Sweet 'n Spicy Smoothie
In blender, combine:
2 cups vanilla frozen yogurt
1 / 4 cup fresh lemon juice
1 tsp. lemon zest
1 tbsp. chopped fresh ginger root
1 TBS. honey
1 / 4 cup of milk and
1 cup crushed ice.
Blend 1 minute or until smooth. Pour into 4 glasses: Garnish each with a curl of lemon and a sprig of fresh mint if desired. Makes 4 servings.
Ginger Apple Cidar
3 apples, cored and
piece ginger, sliced 1 inch
Process through a juicer and serve.
Lemon ~ Lime Ginger Ale
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
handful of grapes
1 / 4 lemon
1 / 2 lime
soda
Remove the grapes from the mother. Apple juice and ginger in whole, to then the remaining juice from the fruit. Pour juice into a tall glass and fill to top with sparkling water and serve with ice. Enjoy.
You can throw any thing in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but please note that the effect of nutritional values.
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Article Source: ArticlesBase.com - Perfect Healthy Smoothie W/ Ginger : Sweet 'n Spicy Smoothie,lemon~lime Ginger Ale and Gingered Apple Cidar Smoothie
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